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	<title>CincyExpress.com</title>
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	<link>http://www.cincyexpress.com</link>
	<description>Multisport Team</description>
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		<title>Speedy Feet Wednesday Night Triathlon Series</title>
		<link>http://www.cincyexpress.com/2010/06/speedy-feet-wednesday-night-triathlon-series/</link>
		<comments>http://www.cincyexpress.com/2010/06/speedy-feet-wednesday-night-triathlon-series/#comments</comments>
		<pubDate>Tue, 15 Jun 2010 08:16:05 +0000</pubDate>
		<dc:creator>scooter</dc:creator>
				<category><![CDATA[Race Information]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.cincyexpress.com/?p=152</guid>
		<description><![CDATA[This is a great way to get some practice on the cheap, hone your skills or just get your feet wet in the sport of Triathlon.  The race consists of a 1/2 mile swim, 21 mile bike, 3.5 mile run&#8230;  all for only $10!  They are held at Caesar Creek State Park [...]]]></description>
			<content:encoded><![CDATA[<p>This is a great way to get some practice on the cheap, hone your skills or just get your feet wet in the sport of Triathlon.  The race consists of a 1/2 mile swim, 21 mile bike, 3.5 mile run&#8230;  all for only $10!  They are held at Caesar Creek State Park at the beach area and the start time is 6:30pm.  There should be plenty of Cincy Express folks out for these races.  Look for the CE tent at the race on June 16th and join us for a cookout immediately following the event.  You must be a USAT member to race!</p>
<p>Series dates:<br />
Race #1 &#8211; Wednesday, June 2nd<br />
Race #2 &#8211; Wednesday, June 16th<br />
Race #3 &#8211; Wednesday, July 7th<br />
Race #4 &#8211; Wednesday, July 28th<br />
Race #5 &#8211; Wednesday, August 4th</p>
<p>Sign up at <a href="http://www.speedy-feet.com/races.php">http://www.speedy-feet.com/races.php</a></p>
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		</item>
		<item>
		<title>2010 HFP Racing Events</title>
		<link>http://www.cincyexpress.com/2010/03/2010-hfp-racing-events/</link>
		<comments>http://www.cincyexpress.com/2010/03/2010-hfp-racing-events/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 17:29:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Race Information]]></category>
		<category><![CDATA[Race and Event Calendar]]></category>

		<guid isPermaLink="false">http://www.cincyexpress.com/?p=74</guid>
		<description><![CDATA[[ April 17, 2010; 8:00 am; ] 2010 Girls Tri Too Series
Beginning June 2010 - Six-event series at venues throughout Ohio. ...

2010 Wheelie Fun Triathlon and Duathlon Series
Beginning June 2010 - Six-event series at venues throughout Ohio. ...
Helen Georgia Training Camp

04.05.10 - 04.11.10 Helen, Georgia
Miami University Student Foundation Triathlon

04.17.10 - Miami University Campus; Oxford, OH ...
American Triple-T Ohio

05.21.10 - 05.23.10 - Shawnee [...]]]></description>
			<content:encoded><![CDATA[<table class="ec3_schedule"><tr><td colspan="3">April 17, 2010</td></tr><tr><td colspan="3">8:00 am</td></tr></table><p>2010 Girls Tri Too Series<br />
Beginning June 2010 &#8211; Six-event series at venues throughout Ohio. &#8230;</p>
<p>2010 Wheelie Fun Triathlon and Duathlon Series<br />
Beginning June 2010 &#8211; Six-event series at venues throughout Ohio. &#8230;<br />
Helen Georgia Training Camp</p>
<p>04.05.10 &#8211; 04.11.10 Helen, Georgia<br />
Miami University Student Foundation Triathlon</p>
<p>04.17.10 &#8211; Miami University Campus; Oxford, OH &#8230;<br />
American Triple-T Ohio</p>
<p>05.21.10 &#8211; 05.23.10 &#8211; Shawnee State Park; Portsmouth, OH<br />
Little Smokies Half Iron</p>
<p>05.23.10 &#8211; Shawnee State Park &amp; Forest; Portsmouth, OH<br />
Tri for Joe at Coney Island</p>
<p>05.29.10 &#8211; Coney Island; Cincinnati, OH<br />
Girls Tri Too &#8211; Deer Creek</p>
<p>06.05.10 &#8211; Deer Creek State Park; Mt. Sterling, OH<br />
Deer Creek Triathlon &amp; Duathlon</p>
<p>06.06.10 &#8211; Deer Creek State Park; Mt. Sterling, OH<br />
Flag City Multisport Celebration</p>
<p>06.12.10 &#8211; River Bend Park; Findlay, OH<br />
Girls Tri Too &#8211; Maumee Bay</p>
<p>06.19.10 &#8211; Maumee Bay State Park; Oregon, OH<br />
Maumee Bay Triathlon &amp; Duathlon</p>
<p>06.20.10 &#8211; Maumee Bay State Park; Oregon, OH<br />
Markey Race for Women’s Cancer</p>
<p>06.27.10 &#8211; Lexington, KY<br />
JCC Independence Triathlon</p>
<p>07.04.10 &#8211; JCC Hoover Family Park; Westerville, OH &#8230;<br />
Girls Tri Too &#8211; Caesar Creek</p>
<p>07.10.10 &#8211; Caesar Creek State Park; Waynesville, OH<br />
Caesar Creek Triathlon &amp; Duathlon</p>
<p>07.11.10 &#8211; Caesar Creek State Park; Waynesville, OH<br />
Fit to Fight Triathlon</p>
<p>07.18.10 &#8211; Corwin M. Nixon Park; Mason, OH<br />
Fit to Fight Kids&#8217; Triathlon</p>
<p>07.18.10 &#8211; Corwin M. Nixon Park; Mason, OH<br />
Trek Women&#8217;s Triathlon Series</p>
<p>07.25.10 &#8211; Buckeye Lake State Park; Millersport, OH<br />
Girls Tri Too &#8211; East Fork</p>
<p>07.31.10 &#8211; East Fork State Park; Bethel, OH<br />
East Fork Triathlon &amp; Duathlon</p>
<p>08.01.10 &#8211; East Fork State Park; Bethel, OH<br />
MedExpress Mountaineer Triathlon</p>
<p>08.08.10 &#8211; MedExpress Mountaineer Triathlon; Morgantown, WV<br />
Girls Tri Too &#8211; Linwood park</p>
<p>08.14.10 &#8211; Linwood Park; Vermilion, OH<br />
Vermilion Harbour Triathlon &amp; Duathlon</p>
<p>08.15.10 &#8211; Linwood Park;  Vermillion, OH<br />
Great Buckeye Challenge</p>
<p>08.22.10 &#8211; Buck Creek State Park; Springfield, OH<br />
Hueston Woods Triathlon &amp; Duathlon</p>
<p>08.29.10 &#8211; Hueston Woods State Park; College Corner, OH<br />
Girls Tri Too &#8211; Portage Lakes</p>
<p>09.18.10 &#8211; Portage Lakes State Park; Akron, OH<br />
Akron Kids&#8217; Triathlon &amp; Duathlon</p>
<p>09.18.10 &#8211; Portage Lakes State Park; Akron, OH<br />
Alan&#8217;s Elite Race</p>
<p>09.18.10 &#8211; Portage Lakes State Park; Akron, OH<br />
Portage Lakes Triathlon &amp; Duathlon</p>
<p>09.19.10 &#8211; Portage Lakes State Park; Akron, OH<br />
Toyota Challenge at Deer Creek</p>
<p>09.26.10 &#8211; Deer Creek State Park; Mt. Sterling, OH<br />
American Triple-T North Carolina</p>
<p>10.08.10 &#8211; 10.10.10 &#8211; FFA Camp; White Lake, NC<br />
White Lake Fall Challenge</p>
<p>10.10.10 &#8211; FFA Camp; White Lake, NC<br />
Tecumseh&#8217;s Revenge</p>
<p>10.17.10 &#8211; Scioto Trail State Park; Chillicothe, OH﻿</p>
]]></content:encoded>
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		</item>
		<item>
		<title>New 2010 Uniforms!</title>
		<link>http://www.cincyexpress.com/2010/03/new-2010-uniforms/</link>
		<comments>http://www.cincyexpress.com/2010/03/new-2010-uniforms/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 01:53:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.cincyexpress.com/?p=21</guid>
		<description><![CDATA[Check out the forum for the info on our new Uniforms for 2010.  Order yours today!
]]></description>
			<content:encoded><![CDATA[<p>Check out the forum for the info on our new Uniforms for 2010.  Order yours today!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.cincyexpress.com/2010/03/new-2010-uniforms/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Rev 3 Triathlon Series</title>
		<link>http://www.cincyexpress.com/2010/02/rev-3-triathlon-series/</link>
		<comments>http://www.cincyexpress.com/2010/02/rev-3-triathlon-series/#comments</comments>
		<pubDate>Sun, 28 Feb 2010 01:22:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Race and Event Calendar]]></category>

		<guid isPermaLink="false">http://www.cincyexpress.com/?p=135</guid>
		<description><![CDATA[[ May 9, 2010; 6:00 am; June 5, 2010 6:00 am to June 6, 2010 6:00 am. September 12, 2010; 6:00 am; ] Rev 3 Triathlon Series
 
Cedar Point Sept 12
Quassy June 5 &#38; 6
Knoxville May 9

Three dynamic venues have been chosen each featuring two races.  The series will begin in Knoxville Tennessee May 9th, 2010.  In Knoxville our Feature Race will be our Olympic Distance Rev ($50,000 Pro Prize Purse).  From Knoxville we will [...]]]></description>
			<content:encoded><![CDATA[<table class="ec3_schedule"><tr><td colspan="3">May 9, 2010</td></tr><tr><td colspan="3">6:00 am</td></tr><tr><td class="ec3_start">June 5, 2010 6:00 am</td><td class="ec3_to">to</td><td class="ec3_end">June 6, 2010 6:00 am</td></tr><tr><td colspan="3">September 12, 2010</td></tr><tr><td colspan="3">6:00 am</td></tr></table><p><a href="http://www.rev3tri.com/index.htm"><strong>Rev 3 Triathlon Series<br />
</strong> </a><br />
Cedar Point Sept 12<br />
Quassy June 5 &amp; 6<br />
Knoxville May 9</p>
<p>Three dynamic venues have been chosen each featuring two races.  The series will begin in Knoxville Tennessee May 9th, 2010.  In Knoxville our Feature Race will be our Olympic Distance Rev ($50,000 Pro Prize Purse).  From Knoxville we will work our way back East to Middlebury Connecticut where our Feature Race will be a Half Distance Rev on Sunday June 6th ($150,000 Pro Prize Purse).  The climax of our Series will be September 12th where we will offer a tremendous family focused event at Cedar Point Amusement Park in Sandusky Ohio.  Our Feature Race at Cedar Point will be our Full Distance Rev (140.6)-($100,000 Pro Prize Purse).</p>
<p>Both professional and age group athletes who compete in any of the “featured” series races will have the ability to earn points towards the series and will qualify for the cash prizes.</p>
<p>Race series points will be awarded to athletes at each race based on their overall order of Finish (by time).</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Congratulations On A Great 2009 Season</title>
		<link>http://www.cincyexpress.com/2009/12/congratulations-on-a-great-2009-season/</link>
		<comments>http://www.cincyexpress.com/2009/12/congratulations-on-a-great-2009-season/#comments</comments>
		<pubDate>Fri, 04 Dec 2009 21:48:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.cincyexpress.com/?p=18</guid>
		<description><![CDATA[Congratulations to all Cincy Express members on a terrific 2009 season. Stay tuned for exciting updates on 2010 sponsors.
]]></description>
			<content:encoded><![CDATA[<p>Congratulations to all Cincy Express members on a terrific 2009 season. Stay tuned for exciting updates on 2010 sponsors.</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
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